Creating the Mental Space to Improve your Resilience, Productivity and Health

…Moving up in life does not mean you need to deplete your health to do it.

For the longest, we have embraced cultures, attitudes and ways of thinking that glorified the grit of hard work, excellence and achievement at the expense of one’s health. The very idea of ‘pulling an all-nighter or ‘sleep deprived’ in the pursuit of ‘getting…